Ancient City Physical Therapy

My 15 yr old son had a baseball injury. Cathy started working with my son evaluated his injury and did cold therapy which helped with the inflammation. She made my son very comfortable. I was so thankful she worked one on one with him for an hr. She would send videos for him so he could do his stretches correctly. Cathy was very professional and personable. Thank you, Carrie

Cathy at In Balance Physical Therapy is exceptional. Her depth of knowledge is immediately apparent—not only in healing techniques, but in her adept understanding of every piece of equipment she uses and why it matters for recovery. She takes the time to explain each step, answers every question thoroughly, and makes sure you feel confident in your treatment plan. Cathy is incredibly responsive and clearly takes her business seriously, holding herself to a very high professional standard. You can tell she truly cares about her patients’ outcomes, not just in the moment but long-term. If you’re looking for someone who combines expertise, attentiveness, and genuine dedication, Cathy is the best there is.

I went to Cathy to pursue an alternative form of physical therapy that was not standard orthopedics. I've been in martial arts for 30 years, and had injured my hip. Through careful planning and study of all the movements I needed to get mobile again, Cathy designed exercises and a plan around my healing and strengthening of not just my hip, but all the things that connect in and around it. We found that it wasn't just my hip that needed healing, but my entire body and a holistic approach to get me back to doing martial arts. I'm so appreciative of the guidance and work that she has done with me. Within two weeks of my injury, I'm no longer experiencing the excruciating pain I was originally experiencing and am finally mobile again and practicing. Thanks Cathy so much for all you do and to everyone who needs physical therapy, I highly recommend Cathy's work and strategies she provides to the whole body approach. 5 stars!!

After my car accident, finding the right physical therapist made all the difference in my recovery. Cathy’s expertise, compassion, and genuine dedication to my health journey helped me heal, regain strength, and feel like myself again. What truly sets Cathy apart is her holistic, personalized approach. She takes the time to understand each patient’s unique needs and create a treatment plan tailored specifically to them. I am incredibly grateful for her individualized care and highly recommend Cathy to anyone looking for a skilled, compassionate physical therapist who truly puts their patients first. The best of the best in St. Augustine and Jacksonville Florida.