Total Body Fitness Studio

Last January I started training with Brian after struggling with knee pain for five years. Three orthopedic doctors told me I would likely live with it long term. Physical therapy did not change it. I could not do stairs without an electric shock type pain in my knee. Even simple movements like stepping up or pushing up from an exercise ball would trigger it. Today I can walk stairs without pain. I can control slow descents using my leg strength without any zingers. I can squat all the way to the ground and stand back up without using my hands. That was impossible before. Beyond my knee, my overall strength has transformed. I am 50+ years old and recently beat my 21 year old son in an arm wrestling match. I can carry a full case of paper across the building and set it down with control. I feel stable, capable, and strong in ways I have not felt in years. What changed was not surgery or medication. It was progressive, intelligent strength training. Brian focused on building real strength around my joints, improving control, and increasing my capacity instead of avoiding movement. The result is that I am no longer limited by something I was told might be permanent. If you think you are too old or too far gone to get stronger, you are not. I am proof that the body adapts when trained correctly.

My daughter started training with Rachel to prevent her from being lazy over the summer. Rachel is now my daughter’s trainer and therapist! She spills the tea and dishes the dirt! Bryan is super sweet and knowledgable! He puts up with me hanging out in the lobby while my daughter trains. If you are looking for a place to train where you feel like you are at home and surrounded by people who care, this is the place for you!