Step Up With Sarah | Personal Trainer

It is difficult to find the words to express how impactful Sarah is to my life. I reached out to Sarah for help after years of neglecting my body as motherhood and a stressful job took priority. I could feel my health slipping as the inactivity, stress, and weight took their toll. My children and my household were thriving but I was tired, slow, achy, and disconnected. Sarah showed me how to love myself again, and gave me permission to carve out some space to take care of myself. She is gentle but firm. She is compassionate and consistent. She listens to your hang ups and fears but doesn't let you wallow too long before the next rep. Sara has taught me that i do not need to sacrifice my health in order to care for my family. I am a better wife and a better mother because of her.

I absolutely love Sara! She is super supportive, keeps you accountable, and genuinely cares about your success.

Sarah is a wonderful trainer! She takes up so much time with me and explains everything! I am actually trying to gain weight and muscle and she has been great as a nutritionist and personal trainer! I highly recommend her. Her personality is outstanding and her knowledge is outstanding. Normally I wouldn’t want to go to the gym, but she makes it where it’s a great experience and makes me feel good about going and I feel so much better about myself. My husband has also benefited from joining. We are both older adults and Sarah is very patient with us. We appreciate her very much!

Sarah has been an inspiration. I needed that first step and Sarah helped me take that first step and continued by my side and making me accountable. Her training is at another level. Your not just another client you are family. Now I feel strong and walk with confidence.