Steel Mill Total Wellness

I've been a member of this gym for going on 7 years now and I couldn't be happier! This place offers exceptional coaching, nutrition knowledge, a number of classes to attend, 24 hour access, and a very homey/friendly atmosphere. Come see what this community is all about! Movement is medicine and this place will have you moving! 💪

Almost 2 years in and SteelMill has changed my life!!!!! The coaches are SO knowledgeable: they can explain the why behind the what for any movement and scale anything to accommodate my skill level. They’re so motivational and make working out fun. My gym mates are encouraging and silly. The facilities are well maintained and easy to navigate. I couldn’t have asked for a better gym and gym family

This gym has truly changed my life as well as my sons. My son had low self esteem and was being bullied in school. He started going to their kids class and eventually graduated to CrossFit which helped him become the Marine he is today. They are my second family. Everyone is supportive, friendly, kind and non judgmental. The coaches are very attentive and knowledgeable. They all want to help you succeed and achieve your goals. They motivate you during workouts as do the other members! I love this gym.

I have been doing CrossFit for 3 years now, with the last 2.5 years at Steel Mill. As an introvert, it’s very difficult to walk into a new gym (I moved frequently thanks to the US Navy). When I walked into this gym, I immediately knew it was the place for me and signed up on the spot. The classes are small, which allows one on one coaching, plus I paid for some extra personal coaching to work on some personal goals. As a 40+ year old, it’s nice to walk into a gym full of hard working adults with full time jobs and families that are closer to my age, which is somewhat unusual in most gyms. Our coaches do all of their own programming, which is awesome because they focus on skills for everyone and also hold special classes or seminars to work on more difficult skills like dubs and handstand work. And we are always given lots of options to scale as needed. Since I started training there, I finally achieved my first strict pull up, which I could never do despite 20+ years of military service. And once I finally started paying attention to my nutrition thanks to great nutrition counseling, I have dropped several percent in body fat while gaining muscle. I recently moved over 50 miles away but continue to train at Steel Mill because I love it so much and refuse to change gyms.