Gym & Fitness
1074 10th Avenue South, Jacksonville Beach
Gym & FitnessJacksonville Beach 5.0 (9)
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Gym & Fitness in Jacksonville Beach, FL
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Claim this listing5.0 on Google from 9 reviews · Read on Google
Recent Google reviews
NorthFla Biomechanics’ skilled Trainers have offered a space for healing, grounding, and growth. My individual training with Ryan Connolly has laid the groundwork for stabilization, corrective fluid form, and strengthening that has healed long standing injuries from an active life well lived. His patience, skill, and integrative approach creatively bring together natural movement and expertise. From this longer term investment, the groups have more recently offered the space and time to implement what I’ve learned into continued healing in active movement and strengthening. Jackie’s vision for her space has brought together a strong team of independent practitioners, each offering their unique approach and warm hearts, all in the Functional Patterns modality. The studio space is open, clean and welcoming. The individual sessions on point and encouraging; the groups fluid, fun and packed with all the things needed to feel your body and mind working together.
NorthFla Biomechanics and my trainer Charlotte are amazing. The assessments are thorough, the facility is great, and Charlotte knows exactly how to push me while keeping things safe and effective. I’ve seen real improvements in how I move and feel. Highly recommend!
I’ve been working with Jackie, and I couldn’t be happier with the experience. She is an outstanding teacher with an incredible ability to break things down and patiently guide you through the process. Jackie’s dedication to teaching and spending time ensuring I understand each movement has been invaluable. Since working with her, my physical abilities have improved greatly, I highly recommend Jackie to anyone looking to make real progress in their fitness and overall physical health. 💪🏼
I have been doing private sessions with Ryan Connelly. It is hard to describe how much it has helped me in every aspect of my life. After a surgical injury in 2019 I was left feeling disconnected from my physical body. The Functional Patterns training program combined with the patience and detail oriented cueing from Ryan have me feeling like I am "home" again. I have also started doing a group class with Jackie. Her articulate instructions and close eye to everyone in the class is beyond impressive. The atmosphere is supportive and welcoming. I feel uplifted and stronger every time I walk out the door. Highly recommend!!
These trainers are AWESOME. Functional patterns is one of the best ways to train and optimize your movement, and these trainers are incredible at helping you sharpen your skills. I have worked with Jackie in the past and she is so friendly, kind, and detail-oriented. North Florida Biomechanics offers a level of training that is hard to find somewhere else. Highly recommend. 🥰
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1936 2nd Avenue North, Jacksonville Beach