JM Health & Performance

Jeremy is very good at what he does. He does a great job of explaining the mechanics of each exercise and is great at customizing each workout to fit your goals.

I came to Jeremy initially because I feel I was lack of energy, very easy to get tired and never really recovered from my pregnancies. I have been training with Jeremy for about three months. Now I am more energetic during the day, which leads to more patience with my kids (I am a working mom with two young kids), and I feel good about myself. I would recommend Jeremy to anyone who wants a change. It’s a hard journey for someone like me who is always shy to walk into a gym, but the results will worth it.

Working with Jeremy to achieve my health and weight goals was the best "gym" experience I've ever had. He structured a personal workout plan that fit into my busy schedule. We had weekly discussions about diet and lifestyle adjustments that helped me achieve my goals. I am not a gym guy but Jeremy helped me feel comfortable while keeping me moving from 1 exercise to another. Long story short,1 hr/day, twice a week and I've lost 40 lbs while building lean muscle. Thank you for your help and training. See you soon, coach.

I've been with Jeremy for about 6 months coming 2-3 times a week and he's been great. I came into the gym as someone knowing very little and now feel comfortable walking into any gym. 1. Instructive: Jeremy took me from not knowing what to do when I step into a gym into knowing which barbell, free weight, and machine exercises should be paired for an efficient workout. 2. Patient and flexible: Jeremy's custom plan adapts to both scheduling needs and to different body needs. Some of my personal issues with back pain from before I started were carefully planned around so that I could still lift while ensuring I didn't aggravate any previously existing injury. Overtime I was able to increase workload because of this patience. 3. Friendly: Jeremy treats me like a friend and takes the time to learn about me so that the gym experience isn't just about lifting weights but also a positive atmosphere. 4. Objective: Jeremy's plan tracks both historical lifting progress but also body indicators which he then plans around to make sure progress is made. Because of these measurements he also makes specific nutrition goals to hit to further aid in hitting objective goals.