Fitness By Patty

I’ve done a few sessions with Patty now. I squeezed into a group session with a couple other friendly clients and Patty and i have also met at a local commercial gym. Do not work out with Patty if you’re not willing to be humble. She will call you out and keep you accountable. Whether it be with effort or holding proper form, Patty is great at keeping you from cheating yourself. I’ve also taken advantage of what she has to offer when it comes to recovery and healing. My favorite of all services she provides has to be her R.O.M. (range of motion) therapy. I was impressed to learn that she had created the entire routine herself. Patty will put your entire body through its motions and pinpoint where your function is lacking and though it may be painful at times, will have you feeling better and looser by the end. She also offers an infrared sauna which i had never used before but actually enjoyed more than the traditional steam saunas I’m used to. Patty has great service, amazing energy and is surprisingly strong. 💪🏼 Highly recommend and am a regular patron.

Patty did an intro to ROM therapy for me. I came in super stiff on the right side of my hip. She showed me a picture of my legs and one was shorter than the other because I was so tight. She took my through some good stretches to relieve some tension and my legs were about even. I felt pretty loose afterwards. I would definitely recommend if you are dealing with a lot of stiffness or just need some good stretching in to be more loose.

Patty is the absolute best! I met her just after I had my son and she took wonderful care of me as I navigated the postpartum workout life. She even cared for my son so I could do my workout or get those last few reps in. She is patient, warm, motivating and has a thorough understanding of how the body should move/function safely and for maximum return. She helped me through emotions I was experiencing after my body had changed from pregnancy/birth. She is empathetic and has the ability to help you talk about an issue and channel that negative into positive. She truly loves what she does and it beams out of her in or out of training sessions. I am lucky enough to have built a friendship with her through our sessions together that I cherish. Patty is the only choice for personal training.

Fitness By Patty is amazing! Patty takes the time to truly understand your needs and makes every session feel personalized. Her studio is clean, calm, and perfect if you get overwhelmed by big gyms. She’s super encouraging and knowledgeable. My favorite part? Her ROM sessions—seriously, she has magic hands. Any soreness or tightness I had felt so much better after. Highly recommend!