FeRRUM Athletic Company

One year ago, I finally took the advice of a good friend—thank you, Larry Selzo—for something he had been encouraging me to do for years: join FeRRum Athletic Company here in Jacksonville. Like many physicians, I lived the reality we rarely admit openly. A demanding schedule, constant responsibility, caring for thousands of others… and neglecting the one person who matters just as much—myself. I care for 45,000 children and their families, lead a team of 130 at Angel Kids Pediatrics, yet for years, my own health took a back seat. Not intentionally. Like many people, I tried. I joined gyms, went through the motions, but without structure, guidance, or a sense of belonging, it never lasted. Eventually, I convinced myself that this was just how life had to be. It doesn’t have to be. One year later, the transformation is real: My mobility has gone from severely limited to fully restored Chronic back pain is nearly gone My strength and energy are back—even at 57 My mindset, leadership, and daily interactions have all improved And the impact goes beyond me—my family, my team, and even my patients feel the difference. This didn’t happen by chance. It happened because of the incredible team at FeRRum Athletics: Coach Lydia—your dedication and one-on-one commitment made all the difference. Coach Sherry, Coach Andrea, and the entire team—thank you for creating an environment that truly supports growth. If there’s one message I want to share with anyone reading this: Don’t wait. The difference between starting today versus next month—or next year—is life-changing. Your health, your energy, your longevity, your happiness… they all depend on that decision. To anyone in Jacksonville: invest in yourself . You deserve it. Thank you again, Larry—it was truly life-changing advice. Wishing everyone health, strength, and a long, fulfilling life.

I've been working with Lydia for a year and am so grateful for her expertise and coaching style. She is passionate, knowledgeable, and not afraid to push me past my comfort zone. I am proud of the progress I've made and look forward to building on that in the year ahead. The entire FeRRUM coaching staff truly is top notch.

I attended an event at FeRRUM a few weeks ago, which included a preview of what they do in group classes and it was amazing. Andrea and Cheri are very knowledgeable and so passionate about what they do! Highly recommend going to FeRRUM if you’re looking for a team that truly cares about your health!