Ergo Body, Pilates, Physical Therapy and Massage

I worked with Ilene for the past year to improve my strength, and it was one of the best decisions I’ve made for my health. She’s not only an incredibly knowledgeable physician therapist, but also a skilled Pilates instructor who deeply understands how the body moves and heals. Her sessions are tailored, thoughtful, and grounded in both clinical insight and practical movement strategies. I came in hoping to build strength — which I achieved, but also built confidence and a tool kit for better exercise and posture. Beyond her excellent expertise, she’s genuinely kind, patient, and generous with her time and knowledge. In her studio, Ilene has created a space that feels both safe and empowering. I strongly recommend her to anyone dealing with injuries, chronic pain, or simply looking to move and live better.

Ilene is a quintessential professional! As a seasoned Physical Therapist AND long-time Pilates Instructor, she brings in-depth experience, patience and insight to every session. She’s funny, kind and clear. Her expertise with sports injuries and her understanding of how life creates wear and tear on our bodies makes her an ideal ally. She’s my go-to partner for strengthening my wellness regime, jumpstarting motivation and devising safe, challenging strategies to maintain fluid movement as time goes by. If you want a program that’s specialized, focused on your particular goals and needs and leaves you feeling less stressed, more flexible and stronger than when you walked in studio, call Ilene. She’s a gem!

Ilene is so wonderful! She is expertly trained in both physical therapy and Pilates instruction. The studio is beautiful, very clean and tranquil! She is very careful to teach good form so that you do not get injured. I highly recommend Ergo Body!!