CrossFit JAX

It was my first time and I felt so welcome. I am not new to lifting weights but new to CrossFit and Shelby met me right where I am, helping me to modify the moves but still get an effective workout in. I loved how everyone was so encouraging, motivating and cheering each other on, it was awesome to see. I loved it and will definitely be coming back!

CrossFit Jax feels like home from the moment you walk in. Wendy has been great since the very first time I had her as a coach. She takes the time to really get to know you - your strengths, your weaknesses, and how you respond to different workouts. During sessions, she carefully watches your form and adjusts your weight or movements to challenge you just enough without risking injury. She knows exactly when to push you harder, especially on those days when you might be holding back, and when to encourage you to keep going. Her coaching style is very encouraging and down to earth, which makes every workout feel achievable and motivating rather than intimidating. I love how she creates a space at CrossFit JAX where you feel supported but also challenged, making each training session something I look forward to.

Meghan was a fantastic coach! She was so welcoming to me as an out of town drop in. She is very articulate in her coaching and I learned from her. The atmosphere of the gym is very welcoming and kind. So glad I dropped in to visit the facility and get to experience the culture!