Trek Strength

I’ve been training with Josh for the past 18 months, and the experience has been truly life-changing. With his guidance, I’ve lost 35 pounds, built noticeable muscle, and completely transformed my overall health and energy levels. What really sets him apart is his positive and encouraging attitude. Every session is engaging and focused, and he always finds the right balance between pushing me to improve and keeping things enjoyable. He also kept me accountable, which made all the difference in staying consistent. Beyond the workouts, the program included valuable education on nutrition and sustainable habits. I learned how to make smarter food choices and how to approach fitness as a long-term lifestyle rather than a short-term fix. I can’t recommend Josh enough for anyone looking to improve their health, strength, and confidence. His approach is professional, supportive, and genuinely effective.

Josh is an awesome, knowledgeable and caring trainer. He truly loves seeing his clients succeed. No matter the setback or issues you might encounter during your health journey, Josh will be your biggest cheerleader to encourage you to stay focused and help you reach your goals. He helped this 61 yr old to lose on average 1 lb per week for a year, so a total of 52 lbs. Unfortunately for me, Josh is moving out of state, so now I will move on to the next phase of my weight loss journey with a new trainer(s). Josh provided the encouragement I needed to find my next trainer(s) because he truly cares that I continue to succeed. Whether you are trying to bulk up or lose weight, seeing clients succeed is truly Josh's passion. Josh, I will miss our workouts and fun chats, but wish only the best for you, Sarah and the kids in this next chapter of your life!💪

I joined with Trek back in February , so I’ve been with Josh from 8 months. I thought I was a confident person and walked in to Josh telling me I was obese lol 😂 he seriously helped me so much and kept me so accountable the past 8 months. I never thought I could look how I do now. I’m finally out of the obesity range and have lost right under 20 lbs! I’m so grateful for my journey!! Thank you Josh!!!! It’s seriously been so much fun! Enjoy Florida ya turd!!

Working with Josh at Trek Strength has changed everything about the way I approach nutrition and fitness. I've been an athlete most of my life and I thought I knew how to stay in shape, but I hit a wall after having two kids - especially with all that life throws at you after such a change. I've never tried personal training before, but felt like it was an investment in myself and my health worth making - so I took the leap through a 6-month program. The outcome: I've reduced my body fat percentage, built muscle and sometimes get funny comments like those of grandparents in my family saying "you look ripped!". I feel good about myself, and I'm now successfully doing all the things Josh taught me on my own after my program ended. One thing that initially made me nervous was that Josh's fitness studio is in his home gym, in his basement. Heading to a total stranger's basement gym gave me pause, but when I arrived, Josh instantly made me feel comfortable, and his wife Sarah who works from home also put me at ease. During my time working with Josh, he and his wife had a baby, so it became a total bonus that I got to see their little guy every time I came by. Josh is totally committed to his clients - he gets as excited to see them succeed as they do. If you're ready to work hard and make a change, Josh will get you there!