Stretch and Flex

Great female-friendly spot in Middleburg to get your workout on! 24/7 access, stretching/zumba/yoga classes are all super awesome with wonderful instructors. Skylar is an excellent personal trainer. The meal prep is also a great support option to help you ensure your success. I absolutely recommend this gym. I wish I didn't live so far away now or else I'd still be a member!

In terms of the gym itself I think it a great gym, clean, well kept, not overcrowded at all, and good selection of equipment. But my negative review is due to the personal training he offered. I signed up paying 6 months up front which I was leery of but he came recommended so I went ahead with it. A mistake. A part of the agreement is you will be trained 2x a week for ~45 min. Some of that experience included: Skyler going on vacation and not rescheduling; rescheduling training and forgetting to show up; leaving me on the treadmill for the entire hour while he trains others, painted gym equipment, and one time got a massage in the back. When I was trained it was like 25 min max for the most part. I ended up leaving the program 4 months in after he brushed off my complaint. In my experience he just loses interest in you if you're not a woman or if you're not showing the type of results he was expecting.

I have known the owner Skyler for over 7 years. He is the most motivating, selfless and disciplined person I’ve ever known. He’s all about driving you to your max potential while also being encouraging and putting in 110% effort with you. His work ethic and personal touch make his gym stand out above all others. This gym critique's to your goals and is unlike your standard gym. They also offer meal plans to help you achieve your fitness milestones that are super affordable. I highly recommend Stretch and Flex without any shadow of a doubt.

Great gym! Skyler is very knowledgeable and keeps you on track! Definitely recommend for personal training. The classes this gym offers are amazing as well. 💪🏼