Dance Trance Fitness

I have been doing Dance Trance since April 2008 and my only wish is that I found it sooner. I absolutely love it. You go and dance your heart out and you leave feeling exhilarated , happy and always shimmering! Class always ends too soon. I couldn’t get enough of it so I kicked it up a notch and became an instructor. The class is for all different levels- you learn more and more choreography the more you come. Each song has a dance that goes with it- and they are all different styles- hip-hop, ballet, jazz, lyrical, collegiate dance, you name it. It burns a ton of calories, works your brain, promotes balance and flexibility etc... The people who go are INCREDIBLE also. I have made such close friends from Dance Trance. Come have fun with us!! 🧑‍🩰🩰

when i joined dance trance in 2024, i didnt know any of the dance moves but i knew that i was having so much fun. Its now been 3 years with them and i know so many dances i cant even keep track anymore lolz! dance trance is the most fun cardio workout that ive ever done in my life and the community of people that i have met there are always so so kind and wonderful to me and i am sooo glad i joined. best experience that ive ever had.

Dance Trance Fitness is so much more than just fitness—it’s a lifestyle! 💃🏼 I honestly don’t even realize I’m working out because it’s SO much fun. You get an amazing full-cardio workout while dancing, laughing, and having the best time. It truly feels like dancing with your friends at the club, except you leave feeling energized and accomplished! The music, choreography, and energy in the room are incredible, and the moves keep everyone engaged from start to finish. Even better, everyone is so welcoming, friendly, and supportive. There’s such a fun sense of community that makes you actually look forward to working out. If you’re looking for a workout that doesn’t feel like a workout, I can’t recommend Dance Trance Fitness enough! ❤️🔥

The highest form of praise- I regularly recommend Dance Trance to my family and friends, because it is an amazing workout, a supportive environment and a community of friends. It keeps us in great shape, and we enjoy every minute. Definitely give it a try soon! Can’t wait to see you!