Cherring Health and Wellness

I’ve been doing weekly assisted stretching sessions with Cheryl for a couple of years and she is exceptional. Her expertise in physiology is evident and she takes a very methodical, thoughtful approach to the stretching process, modifying it each week based on my particular needs. I also really appreciate the homework stretches she teaches - they’ve made a noticeable difference between visits. On top of all that, Cheryl’s easygoing manner makes every session enjoyable. Highly recommend her to anyone looking to improve mobility, relieve tension, or simply feel better.

I have been a client of Cheryl's now for about 3 years and can't recommend her enough! I see her for weekly assisted stretching, yoga, and physical training to increase my strength and mobility and reduce pain. She helps me stay motivated and accountable to maintaining my overall well-being. She is very very knowledgeable about physiology and takes the time to patiently answer my questions . Cheryl does not take a 'cookie cutter' approach; she goes to great length to customize and apply her expertise to my specific needs. I am almost 74 now and can truly say I leave my sessions feeling so much younger with hope and determination of staying active and engaged for many more years to come! Thank you so much, Cheryl! You are an inspiration.

Cheryl is more than just a Stretch coach. She is a holistic healer! She is compassionate and so passionate about her clients health. She has done so much for me. I am able to move so much easier. Cheryl also invited me to a mobility, movement, stretch exercise class. Her focus on using every day movements to help people with every day tasks is amazing. If I had to sum up what Cheryl has done for me; she has truly changed my life and made it better. Cheryl! You Rock!!!❤️❤️

Working with Cheryl has been an absolute game-changer for my body and overall well-being. Her mobility and stability sessions are not just workouts—they're personalized experiences rooted in deep knowledge of how the body moves and heals. Her approach blends assisted stretching, core strengthening, and functional movement in a way that feels intuitive and empowering. What truly sets Cheryl apart is her energy—she’s warm, encouraging, and incredibly attentive. You can tell she genuinely cares about her clients and brings years of expertise to every session. Whether you're recovering from an injury, looking to improve athletic performance, or simply want to move better and feel stronger, Cheryl is the person to see.