The Yass Method/Dr Mitchell Yass, DPT

I would rate Dr Yass 100/10. I had back issues for a couple of years. Saw a number of different specialists. I tried stretching, massage, PTs, chiropractors, osteopaths, inversion table, acupressure mat, icing, typical PT strength exercises, extensive research on YouTube and honestly nothing truly worked. While some things did provide temporary relief for a month nothing made me recover fully. Many specialists said their goal was to get my back 80% better. I felt deep down that the true cause just wasn't be addressed. Then a top orthopedic surgeon from Europe recommended the Yass method. Everything changed. I first read Dr Yass's book and started doing his exercises for sciatica. Within days, I felt better than I had in years. I then went to visit Dr Yass in Jacksonville (he also does online sessions) and within a week or two of him showing me proper form and exercises my back pain went away 100 percent (I was previously doing the hip abduction exercise wrong to strengthen my gluteus medius and was doing it on both sides as opposed to only the weaker side to even the strength out). Dr Yass has a unique method and the only method that really worked 100% for me. With sciatica being such a problem nowadays, and so much misinformation, I would strongly recommend Dr Yass.

After eight months of chronic pain, multiple spine specialists, and six months of physical therapy, I was finally pain-free in just three weeks with Dr. Mitchell Yass—and I feel like I have my life back, both physically and mentally. I only wish I had found him sooner! Dr. Yass focuses on identifying the source of pain rather than simply managing symptoms with medication or surgery. He provides the tools to correct the problem through strength and proper exercise. After my first visit, I experienced immediate relief! His meticulous attention to technique ensures you strengthen the right muscles, and the results have been remarkable. I’m now pain-free, stronger, and no longer need prescriptions.I cannot recommend Dr. Yass highly enough.

Saw Dr. Yass after 3 months of pain and 2 orthopedic consultations. After assessing my symptoms Dr. Yass gave me exercises using resistance bands that have addressed my muscle pain. After a few short weeks 90% of my pain has been resolved. I can climb the stairs and get in and out of my car without pain. Woohoo

After meeting with Dr. Mitchell Yass ONE time I immediately felt fully functional. I was able to finally move my arm in full rotation - which I haven’t been able to do in months! I thought my rotator cuff was damaged but it was only temporarily shortened. Through the routine and exercises he gave me to lengthen my rotator cuff, I was able to move my arm in FULL rotation. He explained everything so clearly and provided descriptive videos which made it easy to understand and follow. I cannot thank Dr. Yass enough. I wholeheartedly recommend The Yass Method as your first stop to a fully functional lifestyle- guaranteed :)