The Exercise Coach

Very happy with my experience with the Exercise Coat in Ponte Vedra Beach. The workouts are structured and intense. The sessions are twenty minutes which on the surface doesn’t seem like it would be enough, but let me tell you your muscles are contracted virtually the entire time. At the end of each session, I am spent. During the work out there is a trainer by your side the entire time, ensuring you are using correct form and offering encouragement. The staff are very knowledgeable and truly nice people. If you are interested in getting into strength training to maintain a healthy lifestyle and don’t know where to start, check out the Exercise Coach!

This is not your typical workout gym. First, your session is done by appointment, so it's never crowded. Second, their unique weight and resistance machines use technology to efficiently individualize the workout to your fitness ability, while the amazing coaches help you to safely build strength and muscle and improve cardio. And third, a 20-minute workout session, twice a week, will give you amazing results. It doesn't sound like much, but don't think you won't sweat or work hard! Pricing is also competitive with one-on-one weight coaching sessions offered at traditional gyms. No matter what your current fitness condition is, if you want to feel healthy again, go to the 2 free sessions and see for yourself!

There is so much to "The Exercise Coach"! They are not just a gym. They offer assistance with life-style changes (food intake) for weight loss. The staff are very knowledgeable about the equipment and it's purpose. I was a little intimidated when I first started but they helped me quickly to understand and feel comfortable with what I had to do with each piece of equipment. I enjoy this very much and hope I can keep up my momentum. Thank you The Exercise Coach!

I’ve been attending the Exercise Coach program, and I’m absolutely thrilled with the results! The 20-minute strength training workouts are perfect for my busy schedule, and I’ve noticed a real improvement in my muscle strength. The program is designed to be effective and efficient. It does both. What truly sets this program apart, though, is the amazing staff. They are knowledgeable, supportive, and genuinely care about helping you reach your goals. I feel stronger, healthier, and more confident after each session. Highly recommend!