LifeBalance Pilates

Tressa is an excellent Pilates instructor—knowledgeable, caring, and attentive. I felt a difference after only two weeks, and after two months my strength, balance, and mobility have improved dramatically. I can climb stairs more easily and feel much more confident in my movement. Highly recommend!

Very professional and Teresa focused on my needs. She helped me overcome the effects of a stroke that P T did not address. I 100% recommend her and her team. This is an excellent way to achieve your goals. .

This is truly an amazing studio. A warm and welcoming place for all ages to experience the benefits of a Pilates practice. Personal attention is provided by knowledgeable and gifted instructors. Best Pilates place ever!!

I’ve wanted to do Pilates reformer for over 15 years. I kept putting it off because I've always been cautious with my spending (aka, frugal) and just always thought it was too much (but it isn't... read on). I finally signed up at LifeBalance Pilates a little under a month ago. I really shouldn’t have waited so long. I started at LifeBalance with private sessions for 2 to 3 weeks with Tressa and Wendy, before moving into small group classes. The experience is calm, personal, and supportive. They actually care. They care if you’re learning, if it makes sense, if it feels right. Side note: At the same time I joined LifeBalance, I also joined the big chain Pilates studio at the same time. (You know the one.) Technically I am still a member, but I’ve only gone once. The experience was awful. No real instruction, overcrowded, zero support. Felt like being thrown to the wolves. AND it takes two weeks just to get into a class (overpopulated and understaffed). Nope. In just a few weeks at LifeBalance, I’ve lost at least two inches around my upper and lower abs. While that wasn’t my main goal, it’s absolutely a GINORMOUS WIN. I came in wanting to feel stronger, improve mobility, and take better care of my body. I want to age well and feel as good as I can doing it. And... it’s working, in such a short time! I am truly amazed and had no idea this was possible. Did I mention the setting? The studio is tucked into the trees. It’s quiet. Peaceful. Birds are literally chirping on your walk in. Beautiful. Tressa has created this amazing experience. The space, the location, the philosophy, the expertise, the way it’s run—superb.